This programme is tailored totally around your lifestyle and the foods that you like to eat. Following a detailed history taking and present diet, together we work towards a diet which is balanced on a nutrient level but also allowing for a good blood sugar level throughout the day. Managing blood sugar not only supports weight loss but also mood and energy.
With carefully explained instructions and reasons ‘why?’ certain foods are more suitable we agree a diet plan. This will allow you to go forward with seven key changes which will support weight loss and increase your energy. Upon leaving the consultation we will schedule a further appointment roughly four weeks from this time. Support is ongoing and available throughout this period via telephone and email.
This programme has been very successful to date with previous clients loosing a steady 1lb a week. This weight loss is manageable and sustainable whilst also ensuring you don’t get hungry! Book a consultation to find out more
